I call it Strategy Saturday. In the Ingle house, I pop out of bed around 7:30am (that's late for us), grab my calendar and notepad and kickstart the strategy for the week. What am I planning? MEALS. That was our smelly, frazzled, starving, sucky weeknights happen fewer and further between.
I remember the days living at home. I'd wake up on a Saturday and find Mama at the table, a notebook, cookbooks, and a hand drawn days of the week calendar. I didn't realize until I got married how important that Strategy Saturday would be.
You can take control of your busy Tuesday on Saturday, all by planning your meals accordingly. Here's how:
First, either grab a calendar or list the days of the week. I shop for two weeks, so I set aside the next two weeks on the calendar. Sit down and plan every supper for two weeks. Once you've done that, make your grocery list around the meals. This is meal planning, folks... and it saves you time and anxiety.
Remember to consider your schedule when you plan meals. I have a late afternoon class on Monday, a night class on Tuesday, a late afternoon class on Wednesday and work every day of the week. So my meal planning looks like this:
Monday- Poppyseed Chicken
Tuesday- Crockpot Meatloaf
Wednesday-Chicken Fried Rice
Thursday-Date Night!
Friday-Pork Steak
And you get the point...
This will save you time, money, and frustration. Once you've made your menu and grocery list, shop accordingly. When you get home, plan accordingly. Casseroles can be put together a day in advance and refrigerated until you're ready to cook. Crockpot recipes cook while you're at work. Sounds easy, right? I'm not the only one.. I promise this works! Check out what blogger Jen Jones does for meal planning and more. Once the shopping and meal planning are done, clean house! And I mean, really clean. Throw away the tilapia surprise from the fridge, sweep, mop, CLEAN. That way this week you can relax for once because you deserve it!
Tackle it, Super Spouses. Welcome to Strategy Saturday!
Courtney
Ah. This shouldn't just be for super spouses! This is a great way to kickstart healthier eating for anybody, single or married or anywhere in between!
ReplyDeleteI completely agree Kyna! Anyone could use this information to better their lifestyle or simply take some stress out of their lives.
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