After 8 months of no gym, I'm finally headed back to get the body I want. I joined the local fitness club yesterday and I'm more than ready to get my body back! I'm doing well so far... I had a peanut butter banana smoothie for breakfast this morning and I'm already in my gym clothes.
I'm starting off like a beginner again for two reasons: I'm out of shape, and I have an erratic heart rate. Sometimes my heart rate and my breathing don't sync up during exercise and I get a little fuzzy. So I'm going to take it slow.
There are two main workouts I'm focusing on today. One is a month long challenge you can find on my Pinterest Fitness board called Mad Abs March. This is day 1 for me!
The second I'm doing is focusing on certain body parts on certain days. My workout days will be Tuesday, Thursday, and Friday. On Fridays I'll focus on legs and cardio. Though cardio will always be my warm up, it's my primary on Fridays. You can see how I'm getting started here.
I will not be posting crazy pictures of myself. You guys don't wanna see that, nor do I want you all saying "well you should be doing this" or "you're doing it wrong" or my personal non-favorite "you don't need to work out!" Yes I do! I have my future and the future of my family to think of. This isn't just for me.
Love as always,
Courtney
Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Friday, March 1, 2013
Monday, February 25, 2013
Super Spouses Must Super Take Care of Themselves! So Hit The Gym :(
When I got married, my body was in the best shape of my life. I had been working out almost every day, focusing mostly on the P90x Ab Ripper X. My dress fit beautifully, draping where it should and clinging where it should.
Fast forward to now.
I just ate a Double Angus cheeseburger with curly fries and a large kool-aid from the campus choke-and-croak. As usual, I reminisce on the days of grabbing a salad after a rewarding workout, eating a banana between classes, and loving my body. Those days have been replaced by burgers, fries, and fleeting thoughts of joining the gym again and getting back to my long lost love.
Hubbers loves my body! He says I'm cute and curvy and he's proud of that... but I miss my abs. I don't really need to lose weight, just tone up. Siting here and bellyaching won't help my current situation, so this week, I'm joining the gym again.
I'm no beginner, but I feel like I should start from a beginner's level since it has been almost 9 months since I worked out. I decided to do a little research and see what I could find. Hoping to find realistic and manageable results, I found The Beginner Fitness Junkie. Angela does a great job of sharing her journey. Much like myself, she's a little reluctant to give up her favorite foods, but she's trying to make healthier choices that coincide with her workout routine.
I'm going to keep making the foods I make because I like them. I enjoy them, and Jeremy enjoys them. But I will also be on the lookout for some healthier snacks and smoothies which will also help with my workout. My Pinterest board "fitness" will keep you up to date on everything I'm pinning for consideration.
Until next time, my friends, all I can offer you is this piece of advice. If you don't like something, change it. YOU alone have the power to say "I'm not doing this anymore," and make the changes you need to your routine to get you back to where you want to be.
Love always,
Courtney
Fast forward to now.
I just ate a Double Angus cheeseburger with curly fries and a large kool-aid from the campus choke-and-croak. As usual, I reminisce on the days of grabbing a salad after a rewarding workout, eating a banana between classes, and loving my body. Those days have been replaced by burgers, fries, and fleeting thoughts of joining the gym again and getting back to my long lost love.
Hubbers loves my body! He says I'm cute and curvy and he's proud of that... but I miss my abs. I don't really need to lose weight, just tone up. Siting here and bellyaching won't help my current situation, so this week, I'm joining the gym again.
I'm no beginner, but I feel like I should start from a beginner's level since it has been almost 9 months since I worked out. I decided to do a little research and see what I could find. Hoping to find realistic and manageable results, I found The Beginner Fitness Junkie. Angela does a great job of sharing her journey. Much like myself, she's a little reluctant to give up her favorite foods, but she's trying to make healthier choices that coincide with her workout routine.
I'm going to keep making the foods I make because I like them. I enjoy them, and Jeremy enjoys them. But I will also be on the lookout for some healthier snacks and smoothies which will also help with my workout. My Pinterest board "fitness" will keep you up to date on everything I'm pinning for consideration.
Until next time, my friends, all I can offer you is this piece of advice. If you don't like something, change it. YOU alone have the power to say "I'm not doing this anymore," and make the changes you need to your routine to get you back to where you want to be.
Love always,
Courtney
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